Visitors at the Hospital and at Home

Those first few days with your new baby are beautiful, emotional, and sometimes a little overwhelming. While everyone is excited to meet your little one, it’s okay to take things slow and protect your peace.

Here are a few gentle tips to help you navigate visitors — both at the hospital and once you’re home — in a way that keeps you and your baby comfortable and cared for.

At the Hospital

1. Set expectations early. Let friends and family know ahead of time if you’re keeping hospital visits short or waiting until you’re home to have visitors.

2. Give yourself permission to rest. Those first hours and days are for recovery and bonding — it’s okay to say no or ask for quiet time.

3. Keep it small. Limit visits to a few people who make you feel supported and at ease.

4. Let your partner help manage visitors. Have them handle texts and timing so you can focus on healing and soaking in those first moments.

At Home 

1. Space it out. Don’t feel like you need to see everyone right away — visitors can come in waves once you’re ready.

2. Set gentle boundaries. It’s okay to ask guests to wash their hands, skip visits if they’re unwell, or keep visits short.

3. Ask for help, not just company. Most people want to help — let them drop off a meal, do a load of laundry, or hold the baby while you shower.

4. Protect your peace. If you’re feeling tired, overwhelmed, or just want quiet time, a simple “We’re resting today, but can’t wait to see you soon!” works perfectly.

At the end of the day, this season is about you and your baby — not the expectations of others. It’s okay to slow down, say no, or change your mind as you find your rhythm.

The people who love you will understand, and the right ones will support the space you need to rest, recover, and soak in every sweet, new moment.